Reduced from £12.99 (Brand New- slightly shop-soiled) The Authentic Guide to Using Fresh and Raw Foods, by Elaine Bruce
Product details
- Paperback: 192 pages
- Publisher: Thorsons (22 April 2003)
- Language English
- ISBN-10: 0007121172
- ISBN-13: 978-0007121175
-
Product Dimensions:
24.6 x 19 x 1.5 cm
Product Description
Elaine Bruce's practical guide and recipe collection shows how easy it
is to start eating living foods - and not just as salad - but also as
broths, ferments, juices, blends, grain breads, sprouting seeds and
much more. Uncooked living foods contain a much higher proportion of
plant enzymes - giving a huge boost to our body's digestive and
detoxing systems. Eating living foods: takes the burden off overworked
digestive and detoxing systems; allows us to make better use of the
nutrients in our diet; and improves immune function, energy levels,
quality of skin, hair and nails. "Living Foods" gives readers living
foods recipes plus practical advice on how to: prepare and preserve
living foods; grow your own wheatgrass; combat electromagnetic
pollution; deal with GM foods; have a raw food detox session -
including enema and colonic treatments; and take care of your emotions
with nutritional help.
About the Author
Originally trained with Dr Anne Wigmore (author of the pioneering
Wheatgrass Book) at her Boston centre in the US, and later was part of
the staff at Wigmore's world-renowned Puerto Rico clinic. Now back in
the UK, Elaine Bruce has been practising and teaching the Living Foods
Programme at her centre in Shropshire for many years. Elaine is trained
in naturopathy and homeopathy as well as her specific training in
nutrition and living foods.
